Red Lobster Country Fried Flounder


  • 2 lbs fresh flounder fillets
  • 1 cup cornmeal
  • 1/2 tsp salt
  • 1/2 tsp paprika
  • 1/2 tsp ground black pepper


Skin fillets. Cut fillets into serving size portions.

Combine cornmeal with seasonings. Roll fish in cornmeal mixture.

Pan fry: Place flounder in an iron skillet which has been preheated with about 1/8 inch of oil. Brown on one side 2 - 3 minutes. Carefully turn and cook on the other side an additional 3 minutes, until fish flakes easily with a fork.

Serve with tartar sauce and coleslaw.

Chef's Tip: Marinate the fish in buttermilk for one hour prior to frying for a moist authentic taste.

Makes 4

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