This is just one of over 9,000 recipes we've collected since early 1996. Many of these recipes have been passed down from family member to family member and then shared with friends and then, with SecretRecipes.com. When it comes to recipes, the real secret is that all of our recipes always have been, and always will be free!
This grain and fruit salad has a lot of ingredients, but it is out of this world in flavor. It is slightly adapted from Gabe Mirkin's recent book: 20/30 Fat and Fiber Diet Plan. He says to let it sit for an hour in the fridge, but I couldn't wait and am eating some now (I just finished making it).
Prepare salad ingredients and mix together in large bowl. In small bowl or glass, mix dressing ingredients and pour over salad. Mix thoroughly and chill in refrigerator for 1 hour.